Weigh In record (no journal entry) for 03 July 2022
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1478 kcal
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Fat: 61.92g | Prot: 120.67g | Carb: 114.52g.
Breakfast: Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Calavo Avocado, Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Mangos . Dinner: Tomatoes, Avocados , Chicken Breast, Pork Loin (Tenderloin) , Green Olives. Snacks/Other: Plums , Fla-Vor-Ice Ice Pop. more...
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2934 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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