Weigh In record (no journal entry) for 20 May 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1318 kcal
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Fat: 46.32g | Prot: 35.80g | Carb: 190.44g.
Breakfast: White Coffee 3 in 1, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: White Coffee 3 in 1, Intensely Creamy Peaches and Cream, Original Oat Granola. Dinner: Choc & Nut Cones, Petition Torte Cookie, Honey Roast Ham. Snacks/Other: Dried Peach, Dried Figs, Blueberries. more...
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1838 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 10 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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