ejohns1138's Journal, 19 May 2011

283.5 lb Lost so far: 11.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 68.73g | Prot: 86.08g | Carb: 198.32g.   Breakfast: Almond Breeze Original. Lunch: Simple Lemon Pound Cake, Chicken Marsala With Linguine. Dinner: Goats Cheese (Soft), Organic Sesame Seed Water Crackers, Sugar Snap Peas, Baby Carrots. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches. more...

3673 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...