Weigh In record (no journal entry) for 03 July 2022
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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876 kcal
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Fat: 18.37g | Prot: 56.53g | Carb: 115.84g.
Breakfast: Melitta Café sem Açúcar , Sadia Salsicha, Padaria Pão Francês, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Copacol Peito de Frango Cozido Temperado, Arroz Branco. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50g), Plus Vita Pão 100% Integral 12 Grãos (50g). more...
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losing 0.4 lb a week
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