Weigh In record (no journal entry) for 20 May 2011
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1856 kcal
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Fat: 91.20g | Prot: 84.95g | Carb: 143.37g.
Breakfast: Frischkäse Dip, Multikorn - Brötchen. Lunch: Saure Sahne, Lauchzwiebeln, Gemüse Mais, Salakis Natur, Paprika, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Hähnchenbrust (ohne Haut gegessen). Dinner: Roggenbrot, Frischkäsezubereitung mit Wildlachs. Snacks/Other: Ouzo, Ouzo, Ouzo. more...
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3126 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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