Weigh In record (no journal entry) for 25 August 2014
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1106 kcal
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Fat: 27.14g | Prot: 105.19g | Carb: 127.86g.
Breakfast: Kroger Pure Clover Honey, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Okra (from Frozen), Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Sweet Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Jif Natural Creamy Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.8 lb a week
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