Weigh In record (no journal entry) for 25 August 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2590 kcal
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Fat: 107.62g | Prot: 180.98g | Carb: 234.08g.
Breakfast: Oranges, Danone Griego Natural Sin Azúcar, Green Tea, Fitness Galletas con Salvado de Trigo, Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Almonds, Oats. Lunch: Quaker Old Fashioned Oats, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Olive Oil, Celery, Tomatoes, Egg, Fitness Galletas con Salvado de Trigo. Dinner: Kraft Mayo, Broccoli, Tilapia (Fish), Egg. Snacks/Other: Peanuts, Milk (Nonfat). more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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