Weigh In record (no journal entry) for 25 August 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1348 kcal
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Fat: 65.35g | Prot: 127.50g | Carb: 62.95g.
Breakfast: Chicken Wing (Skin Not Eaten), Egg White. Lunch: Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: Soy Nuts, Ideal Protein Chocolate Soy Puffs, Cooked Spinach (from Fresh, Fat Added in Cooking), Tenderloin Pork, Deviled Egg, Gerber Graduates Lil' Crunchies - Mild Cheddar. more...
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gaining 0.1 lb a week
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