Weigh In record (no journal entry) for 19 May 2011
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1323 kcal
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Fat: 43.25g | Prot: 83.39g | Carb: 156.21g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Boiled Egg, Fat Free Milk. Lunch: Cheerios. Dinner: Brunswick Boneless Herring Fillets/ Seafood Snacks, Green Olives, Asian Medley Seasoned Vegetables. Snacks/Other: Chicken Breast. more...
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losing 5.1 lb a week
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