a17free's Journal, 19 May 2011

151.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 108.48g | Prot: 136.01g | Carb: 50.67g.   Breakfast: tap water, Half and Half, cream cheese, olive oil, splenda, Organic 100% Whole Ground Golden Flaxseed Meal, baking powder, cinnamon, egg. Lunch: Lemon, virgin olive oil, Pink Salmon (Drained Solids, Canned). Dinner: diet soda lemon, swordfish, string cheese, atkins vanilla, Coffee (Instant Powder), water, half & half. Snacks/Other: summer squash, cauliflower, green beans, red onion, tomato, red onion, radish, red bell pepper, Zucchini, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots, cabbage. more...

2296 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Desk Work - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...