Weigh In record (no journal entry) for 25 August 2014
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2591 kcal
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Fat: 48.25g | Prot: 94.10g | Carb: 373.03g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla, Quaker Quick 1-Minute Oats, Whole Wheat Bread. Lunch: Shamrock Farms Reduced Fat Strawberry Mmmmilk Milk, Roast Beef Sandwich. Dinner: Kraft Macaroni & Cheese 2%. Snacks/Other: Food Club Banana Cream Pudding, Carnation breakfast essentials strawberry, Pillsbury Vanilla Cake Mix. more...
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losing 0.1 lb a week
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