witttom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2388 * 85%
fat: 84.11g
|
protein: 75.90g
|
carbs: 334.51g
- -
August 2014
Sun 31st: 2518 * 90%
fat: 82.74g
|
protein: 109.15g
|
carbs: 314.51g
- -
Sat 30th: 2536 * 91%
fat: 77.58g
|
protein: 82.03g
|
carbs: 347.19g
- -
Fri 29th: 2711 * 97%
fat: 79.49g
|
protein: 108.65g
|
carbs: 345.01g
- -
Thu 28th: 1514 * 54%
fat: 43.34g
|
protein: 83.75g
|
carbs: 204.51g
- -
Wed 27th: 635 * 23%
fat: 16.14g
|
protein: 22.75g
|
carbs: 101.51g
- -
Tue 26th: 2593 * 93%
fat: 82.24g
|
protein: 107.15g
|
carbs: 336.51g
- -
Mon 25th: 2591 * 93%
fat: 48.25g
|
protein: 94.10g
|
carbs: 373.03g
- -
Sun 24th: 2262 * 81%
fat: 61.30g
|
protein: 74.14g
|
carbs: 298.02g
- -
Sat 23rd: 2877 * 103%
fat: 113.14g
|
protein: 108.55g
|
carbs: 333.71g
- -
Fri 22nd: 2826 * 101%
fat: 107.37g
|
protein: 107.18g
|
carbs: 340.34g
- -
Thu 21st: 2560 * 91%
fat: 79.59g
|
protein: 94.25g
|
carbs: 339.01g
- -
Wed 20th: 2611 * 93%
fat: 87.75g
|
protein: 93.71g
|
carbs: 340.20g
- -
Tue 19th: 2388 * 85%
fat: 71.36g
|
protein: 96.65g
|
carbs: 293.01g
- -
Mon 18th: 2596 * 93%
fat: 98.33g
|
protein: 76.53g
|
carbs: 354.19g
- -
Sun 17th: 2219 * 79%
fat: 84.64g
|
protein: 94.31g
|
carbs: 275.05g
- -
Sat 16th: 2758 * 98%
fat: 101.25g
|
protein: 81.33g
|
carbs: 383.10g
- -
Fri 15th: 2498 * 89%
fat: 91.48g
|
protein: 106.51g
|
carbs: 332.99g
- -
Thu 14th: 2575 * 92%
fat: 113.42g
|
protein: 115.63g
|
carbs: 256.75g
- -
Wed 13th: 2393 * 85%
fat: 79.24g
|
protein: 115.15g
|
carbs: 284.51g
- -

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