Weigh In record (no journal entry) for 19 May 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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779 kcal
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Fat: 18.94g | Prot: 51.10g | Carb: 112.93g.
Lunch: tomato, orange, hard boiled egg, melba toast. Dinner: braeburn apple, broccoli, boars head everroast chicken, melba toast. Snacks/Other: Roasted Salted Cashew Nuts, Orange Flavored Cranberries Dried Fruit, M&M's 100 Calories Pack. more...
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gaining 2.8 lb a week
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