Weigh In record (no journal entry) for 19 May 2011
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1009 kcal
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Fat: 28.54g | Prot: 116.12g | Carb: 69.25g.
Breakfast: frozen berries, lifeway lowfat plain kefir. Lunch: green tea, sugar snap peas, tomato, cottage cheese, barbecue sauce, Chicken (Skin Not Eaten). Dinner: taco seasoning, shrimp, reduced fat cheddar cheese, ground elk, salsa. Snacks/Other: grapefruit, orbitz gum. more...
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2677 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours and 25 minutes. more...
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steady weight
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