janaruss's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

174.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1353 kcal

Fat: 74.38g | Prot: 43.53g | Carb: 139.75g. Breakfast: Orange Juice, Cheddar Cheese. Lunch: Bananas, Roasted Salted Cashew Nuts. Dinner: Fried Egg, American Cheese, Hash Brown (from Frozen). more...

2586 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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janaruss's Journal, 19 May 2011

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