Weigh In record (no journal entry) for 25 August 2014
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208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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3174 kcal
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Fat: 133.85g | Prot: 92.66g | Carb: 223.75g.
Breakfast: Cashewnüsse, Roggen Knäckebrot, Ja! Camembert 45%. Lunch: Plunderteiggebäck mit Früchten. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Cordon Bleu. Snacks/Other: Augustiner Lagerbier Hell. more...
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gaining 0.1 lb a week
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