Weigh In record (no journal entry) for 03 July 2022
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165.0 lb
Lost so far: 24.8 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2022:
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2112 kcal
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Fat: 61.37g | Prot: 52.07g | Carb: 304.67g.
Breakfast: Leon Vegan Sausage Muffin, Baked Beans. Lunch: Branston Sweet Onion Relish, Lurpack Slightly Salted Butter, Tomatoes, Brioche. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks, Apple Cider. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 5.6 lb a week
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