WhatKatieDid's Journal, 02 July 2022

165.8 lb Lost so far: 24.0 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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1016 kcal

Fat: 38.61g | Prot: 40.66g | Carb: 100.66g.   Lunch: Waitrose Full Flavoured Parma Ham, Egg, Waitrose Perfectly Ripe Avocado, Tesco White English Muffin. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2211 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Swimming (moderate) - 20 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...