Weigh In record (no journal entry) for 19 May 2011
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194.9 lb
Lost so far: 19.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1848 kcal
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Fat: 119.34g | Prot: 107.31g | Carb: 110.90g.
Breakfast: Calorie Countdown Low Carb Milk, Quick Oatmeal (1 or 3 Minutes), Walnut Halves and Pieces, Cream (Half & Half). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fat Free Italian Dressing. Dinner: Salsa, Egg Beaters - Original, Reduced Fat 4 Cheese Italian Shredded Cheese, Canadian Bacon, Carb Countdown Milk. Snacks/Other: Bliss Dark Chocolate, NUTrition Heart-Healthy Mix, Deluxe Mixed Nuts, Chocolate Milk. more...
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2571 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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