Weigh In record (no journal entry) for 19 May 2011
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2950 kcal
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Fat: 94.75g | Prot: 261.25g | Carb: 280.85g.
Lunch: Multi-Grain Sandwich Thins, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Strawberries, Honey, Quick 1 Minute Oats, Milk (Nonfat), Jell-O Sugar Free Dulce De Leche, Klondike Slim-a-Bear No Sugar Added Bars. more...
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3273 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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