Weigh In record (no journal entry) for 25 August 2014
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157.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1209 kcal
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Fat: 60.38g | Prot: 87.00g | Carb: 85.25g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Great Value French Vanilla Coffee Creamer, Crescent Valley Mild Cheddar Cheese. Lunch: tp zucchini enchiladas. Dinner: City Bites Garden Turkey Melt. Snacks/Other: Jif Creamy Peanut Butter, Claussen Dill Pickle Spears, Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs. more...
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losing 2.9 lb a week
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