Weigh In record (no journal entry) for 19 May 2011
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2186 kcal
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Fat: 92.68g | Prot: 98.27g | Carb: 237.58g.
Breakfast: Chocolate Milk Shake. Lunch: yoplait red velvet, lean cusine pizza pepperoni. Dinner: Dinner Rolls, White Rice, Winter Squash, Grouper Grilled Entree, Ranch Salad Dressing, Italian Salad Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt), Mixed Salad Greens, Potato Salad. Snacks/Other: Baked Original Potato Chips, starburst, mini snickers bar. more...
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2599 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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