Weigh In record (no journal entry) for 25 August 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1047 kcal
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Fat: 16.52g | Prot: 54.58g | Carb: 185.22g.
Breakfast: Taeq Água de Coco, Suco Verde. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Limão, Gengibre, Ráris Ráriz 7Grãos, Bacalanor Lombo de Bacalhau, Vapza Grão de Bico, Cebolas, Dicel Palmito de Pupunha, Alface Romana. Snacks/Other: Chá Não Adocicado, CaCaLia Farinha de Banana Verde. more...
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losing 0.8 lb a week
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