Weigh In record (no journal entry) for 19 May 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1683 kcal
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Fat: 37.49g | Prot: 72.28g | Carb: 178.65g.
Breakfast: Activia Light Yogurt, Special K Fruit Crisps - Strawberry, Coffee. Lunch: smart ones mini cheeseburger. Dinner: Cool Ranch Tortilla Chips, Lowfat Cheddar or Colby Cheese, Turkey Sausage , Deli Turkey or Chicken Breast Meat, Heart Healthy Wheat Hamburger Buns. Snacks/Other: Shockers, Ultra Light Beer. more...
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gaining 14.0 lb a week
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