Weigh In record (no journal entry) for 19 May 2011
|
135.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1946 kcal
|
Fat: 63.27g | Prot: 106.32g | Carb: 214.65g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Atlantic and Pacific Halibut. Dinner: Olive Oil, Fresh Pasta (Cooked), Select Creamy Parmesan & Basil Pasta Sauce, 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Vegetable Beef Soup (Home Recipe), 100% Low Sodium Vegetable Juice (11.5 oz). more...
|
|
2244 kcal
|
Activities & Exercise:
Resting - 4 hours and 1 minute, Sleeping - 8 hours and 36 minutes, Standing - 6 hours, Sitting - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|