Weigh In record (no journal entry) for 19 May 2011
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179.0 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2989 kcal
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Fat: 134.98g | Prot: 141.63g | Carb: 325.91g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Dinner: Sub ROll, Cheddar Cheese, Boar's Head Hot dog, Chili. Snacks/Other: TruMoo, Frost Ripetide Rush, Mojo Bar - Honey Roasted Peanut. more...
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3015 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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