misChelle__'s Journal, 02 July 2022

177.6 lb Lost so far: 28.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 27.91g | Prot: 57.53g | Carb: 79.54g.   Breakfast: Starbucks Nitro Cold Brew (Can), Organic Valley Organic Brown Eggs (Large), Oroweat Country Style Butter Bread. Lunch: 14" Pepperoni Pizza , Sun Vista Pinto Beans, Salmon, Spinach . Dinner: Candy. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...