Weigh In record (no journal entry) for 01 July 2022
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340.0 lb
Lost so far: 35.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2065 kcal
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Fat: 100.00g | Prot: 123.50g | Carb: 170.00g.
Breakfast: Smucker's Natural Chunky Peanut Butter, 365 Organic Steel Cut Oats. Lunch: Johnsonville Hot Italian Sausage, Publix Large White Enriched Bread, Quaker Quakes Rice Snacks - Ranch. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Quaker Quakes Rice Snacks - Ranch, Publix Large White Enriched Bread, Kroger Sliced Carrots, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.6 lb a week
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