Weigh In record (no journal entry) for 25 August 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1908 kcal
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Fat: 51.97g | Prot: 92.04g | Carb: 271.98g.
Breakfast: Blue Diamond Almond Breeze Original, Cheerios Cheerios Protein Oats & Honey. Dinner: Knorr Rice Sides - Herb & Butter, Chicken Wing (Skin Eaten), Sprite Sprite (12 oz), Deep Fried Potato French Fries (from Frozen), Beef Gyro Sandwich, yoo-hoo Yoo-Hoo Chocolate Drink. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Stop & Shop Split Top Wheat Bread. more...
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2960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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