Weigh In record (no journal entry) for 25 August 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2082 kcal
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Fat: 60.68g | Prot: 201.97g | Carb: 184.08g.
Breakfast: MusclePharm Assault - Arctic Blue, USPlabs Jack3d, Nature Made Flaxseed Oil, Cottage Cheese (Lowfat 1% Milkfat), market fresh Turkey sausage, Kraft String Cheese with 2% Milk, Gaspari Nutrition MyoFusion - Milk Chocolate. Lunch: Wendy's Asiago Ranch Grilled Chicken Club. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, 1% Fat Milk, Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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gaining 2.9 lb a week
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