Weigh In record (no journal entry) for 25 August 2014
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1958 kcal
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Fat: 95.26g | Prot: 112.64g | Carb: 197.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, International Delight Fat Free French Vanilla Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Pork Chops (Top Loin, Boneless), Longhorn Steakhouse Mushroom & Swiss Burger. Dinner: Sweet Potato, Cooked Broccoli (Fat Added in Cooking), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Morningstar Farms Chipotle Black Bean Burger. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...
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gaining 0.2 lb a week
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