55 Chevy's Journal, 25 August 2014

31.5 BMI
201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2014:
621 kcal Fat: 30.87g | Prot: 60.87g | Carb: 25.20g.   Breakfast: Water, Water, Great Value Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Slim Chai Tea, Fresh & Easy Cantaloupe Chunks, Jason's Deli Cucumber Slices, Meijer French Style Green Beans, Farm Rich Boneless Skinless Chicken Breast. Dinner: Water, Cooked Cauliflower (from Fresh), Silver T Brand Sirloin Beef & Beef Patties. more...
losing 7.0 lb a week



     
 

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