Weigh In record (no journal entry) for 02 July 2022
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1905 kcal
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Fat: 112.90g | Prot: 64.67g | Carb: 157.49g.
Breakfast: Strawberries, Lucerne Sugar Free French Vanilla Coffee Creamer, Great Value Whipped Topping, Lucerne Sugar Free French Vanilla Coffee Creamer, Great Value Whipped Topping. Lunch: Lucerne Reduced Fat 2% Milk Sliced Medium Cheddar, Cheetos Crunchy Cheetos (Package), Safeway Buttermilk White Bread. Dinner: Smithfield Pork Spareribs, Momma B's Homestyle Mac & Cheese , Kraft Cool Whip, Strawberries. Snacks/Other: Safeway Select Chocolate Chip Cookie Dough Ice Cream, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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losing 0.9 lb a week
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Luluk's weight history
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