Weigh In record (no journal entry) for 25 August 2014
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1580 kcal
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Fat: 27.92g | Prot: 65.47g | Carb: 253.87g.
Breakfast: Strawberries with Sugar, TruMoo Chocolate Fat Free Milk, Peach. Lunch: Land O' Frost Oven Roasted Chicken Breast, Egg, Best Yet White Enriched Bread. Dinner: Red, White and Blueberry Bread, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Jelly Beans, Red Seedless Grapes. more...
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gaining 4.2 lb a week
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