Weigh In record (no journal entry) for 25 August 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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696 kcal
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Fat: 29.31g | Prot: 37.05g | Carb: 73.39g.
Breakfast: Watermelon. Lunch: Fruit Salad, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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steady weight
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kraftylady's weight history
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