Weigh In record (no journal entry) for 28 July 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2009:
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1874 kcal
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Fat: 39.03g | Prot: 177.11g | Carb: 231.06g.
Breakfast: strawberries. Lunch: strawberries, shrimp, broccoli. Dinner: chicken breast, nancy's ranch, cucumber, tomato, lettuce, alternative sweet. Snacks/Other: tri tip, alternative bagel, dark chocolate, alternative bagel sweet. more...
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2616 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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debbra's weight history
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