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Crazy day yesterday, ended up not even sitting down until almost 10. Cleaned the pool, meaning draining, scrubbing, and all the nasty stuff they don't tell you has to be done. Fixed some things, did battle at Costco, more to do today.
Did not do a good job logging yesterday, but it was a grab a piece off a rotisserie chicken and keep moving. I'll take a quick look now and see how much I can piece together. It's all good. Ironically, no walk, no swim, no rest for the wicked. Hitting coffee number one, going to hit enter and move on with my day.
Weekend rules. Enjoy the long weekend.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1306 kcal
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Fat: 54.14g | Prot: 104.27g | Carb: 108.71g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Ranch Salad Dressing, Great Value Romaine Lettuce, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Raspberries, Healthy Choice Fudge Bars, Krispy Kreme Original Glazed Doughnut Holes. more...
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losing 4.2 lb a week
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