Weigh In record (no journal entry) for 02 July 2022
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311.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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3058 kcal
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Fat: 138.77g | Prot: 110.30g | Carb: 359.36g.
Breakfast: Apples. Lunch: Oreo Double Stuf Sandwich Cookies, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Hormel Original Pepperoni Slices. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Bread Stuffing, Green Peas , Great Value Mashed Potatoes & Gravy, Roasted Light and Dark Turkey Meat, Lobster Bisque, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Perkins Restaurant Eclair. more...
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gaining 0.4 lb a week
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