Weigh In record (no journal entry) for 19 May 2011
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1665 kcal
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Fat: 62.74g | Prot: 97.30g | Carb: 185.22g.
Breakfast: Light Mayonnaise, Sourdough Bread, Hard Bolied Eggs, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Balsamic Vinegar, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Salmon, Baked Potato (Peel Not Eaten), Light Soft Spread, Baby Spinach, Organic, Skim Milk, Decaffeinated Coffee, Red Tomatoes. Snacks/Other: Diet Citrus Green Tea, vanilla strawberry jubilation. more...
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losing 1.4 lb a week
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