Weigh In record (no journal entry) for 25 August 2014
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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3292 kcal
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Fat: 94.20g | Prot: 165.34g | Carb: 447.37g.
Breakfast: 2% Fat Milk, Deluxe Bagels - Plain, Fat Free Cream Cheese, Oatmeal. Lunch: 16" Original Crust Pizza - Cheese, Breadsticks, Spaghetti with Meat Sauce (Lunch), 16" Original Crust Pizza - Sausage, 16" Original Crust Pizza - Cheese. Snacks/Other: Fruit Punch Creatine, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 3.2 lb a week
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