02cool's Journal, 25 August 2014

162.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 72.72g | Prot: 63.97g | Carb: 20.62g.   Breakfast: Low Carb Broccoli Cheese Soup. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cucumber Salad with Creamy Dressing, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Daisy 4% Small Curd Cottage Cheese. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...