Weigh In record (no journal entry) for 02 July 2022
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1994 kcal
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Fat: 58.08g | Prot: 105.30g | Carb: 270.55g.
Breakfast: Whole Wheat Bread, Berries, Honey, 365 Organic Steel Cut Oats, Strawberries. Lunch: Great Value Broccoli Florets. Dinner: Gloria Baby Dill Pickles, Heinz Tomato Ketchup, Boar's Head Blue Cheese, Safeway French Bread, Ore-Ida Golden Fries, Fresh'n Easy Garden Salad, Turkey Burger, Great Value Corn on The Cob. Snacks/Other: Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet . more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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