Weigh In record (no journal entry) for 25 August 2014
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2014:
|
1295 kcal
|
Fat: 52.14g | Prot: 125.72g | Carb: 92.45g.
Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Green Peas, Perkins Restaurant Green Beans with Bacon, Skinless Chicken Breast. Dinner: Carrots, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Deli Sliced Ham. Snacks/Other: Frozen Peach Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cinnamon Roast Almonds. more...
|
|
1615 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|