Weigh In record (no journal entry) for 25 August 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1202 kcal
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Fat: 39.62g | Prot: 56.54g | Carb: 149.69g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Tomatoes, Thomas' Original English Muffins, ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Western Family Chicken Flavored Stuffing, Publix Onions, Red Potatoes (Flesh and Skin), Kroger Baby Carrots, Perdue Cornish Hen. Snacks/Other: Corazonas Oatmeal Squares - Chocolate Chip. more...
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gaining 15.4 lb a week
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