nanny2hyli's Journal, 25 August 2014

Working hard and not showing for much. I feel a difference and clothes show a difference. Hope its just gaining muscle as well. Working till 3 today and going to the gym. hope this week shows more of a loss. Hope you all have a wonderful Monday!!

154.4 lb Lost so far: 9.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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468 kcal

Fat: 7.73g | Prot: 21.31g | Carb: 80.84g.   Breakfast: Tap Water, Advocare Spark Energy Drink, Coffee with Cream, Advocare Fiber Drink - Citrus. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Heart Smart Traditional Sauce, Whole Wheat Spaghetti. more...

2419 kcal

Activities & Exercise: Standing - 9 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...