Weigh In record (no journal entry) for 19 May 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1832 kcal
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Fat: 52.72g | Prot: 100.55g | Carb: 258.02g.
Breakfast: Vintage White Extra Sharp Cheddar Cheese, Jumbo Grade A Eggs, Limited Edition Almond Joy Coffee Creamer, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Yoplait Blueberry Pomegranate Smoothie. Lunch: Traditional Chicken Noodle Soup. Dinner: Vintage White Extra Sharp Cheddar Cheese, V8 100% Vegetable Juice, healthfull 10 grain bread, Roasted Garlic & Red Pepper Turkey Breast Tenderloins. Snacks/Other: Vanilla Ice Cream Sandwich, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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