Weigh In record (no journal entry) for 25 August 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2174 kcal
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Fat: 83.03g | Prot: 65.82g | Carb: 294.62g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate, Emerald Simply Natural Almonds, Apples, Bananas, Apples. Lunch: White Cake with Icing (Home Recipe or Purchased), Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Ground Turkey. Dinner: White Cake with Icing (Home Recipe or Purchased), Sodexo Crustless Quiche, Alexia Classic Oven Crinkles French Fries, Honey Mustard Dressing, Dole Very Veggie Salad, Alexia Garlic Baguette. Snacks/Other: Rum, Better Made Barbecue Potato Chips. more...
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2592 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Standing - 30 minutes, Sitting - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Running (jogging) - 5/mph - 43 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 1 hour. more...
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gaining 1.2 lb a week
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