Weigh In record (no journal entry) for 04 September 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2014:
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816 kcal
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Fat: 26.76g | Prot: 27.56g | Carb: 124.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K, Apples, Bananas. Lunch: Garden of Eatin' White Corn Tortilla Chips, Newman's Own Light Raspberry & Walnut Dressing, Green Leaf Lettuce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Salsa. more...
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2196 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Running (jogging) - 5/mph - 44 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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