Weigh In record (no journal entry) for 01 July 2022
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197.1 lb
Lost so far: 30.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2305 kcal
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Fat: 107.70g | Prot: 99.41g | Carb: 238.62g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tortilla Corn Chips, Clear American Peach Flavored Sparkling Water, Hamburger on Bun. Dinner: Lay's Poppables Southwest Ranch, Cosmic Crisp Apple, Water, Bananas, Johnsonville Original Bratwurst, A&W Diet Root Beer, Hard Roll. more...
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losing 7.7 lb a week
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