Weigh In record (no journal entry) for 25 August 2014
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1721 kcal
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Fat: 39.36g | Prot: 62.34g | Carb: 282.34g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Healthy Choice Classic Meat Loaf, Stop & Shop Corn on the Cob. Snacks/Other: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds, Watermelon . more...
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gaining 1.4 lb a week
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